Abdominal Exercises : Lower Abs Workout Exercises
Exercises for working out the lower abs include an exercise called the “washing machine,” which involves a reverse curl of the legs. Learn how to do a levitation hold and more withhelp from a certified personal fitness trainer in this free video on abdominal exercises and workouts. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Abdominal muscles can be exercised in any of a number of methods, including those adopted from yoga, Pilates or exercise balls. Find out how to get stronger abs with help from this free video series on abdominal exercises and fitness.
January 21st, 2012 at 2:28 am
thank you so much for all these videos i did these religiosly for 1 month and lost 2 stone mange to look great for my prom thank you you gave me a lot of confidence for my prom and i got voted prom queen thank you soooo much xx
January 21st, 2012 at 2:41 am
u give the easisest and best tips and easy 2 follow 2
January 21st, 2012 at 2:50 am
This looks like a REALLY good way to get a good abs workout…specially that washing machine one.
January 21st, 2012 at 2:57 am
thanks, i think you give the best tips! make it real easy for people to follow along!