Six Pack Abs — 3 Quick Tips For Getting Abs
Free ab training tips: sixpackshortcuts.com In this video, Dan and I talk about the 3 biggest mistakes that men make when trying to get six pack abs. These mistakes are VERY common — over 95% percent of men who try to get a six pack make them. And this is why most men who try and get a six pack fail. If you want to get six pack abs, you first have to stop making these three mistakes. Then you’ll start seeing more ab definition. We also discuss the effects of direct abdominal exercises, cardio for six pack abs, and the effects of not seeking help to get your six pack abs. For more free tips on how to get a ripped body and six pack abs: sixpackshortcuts.com
January 21st, 2012 at 1:35 am
refugee LOL xD
January 21st, 2012 at 2:19 am
I really think you should make a distinction between long steady cardio vs things like intervals or north south drills, etc which focus on fast twitch vs slow twitch muscles. This type of cardio if done correctly with proper nutrition can build lean muscle. So not all cardio will make you look like a “refugee” lol.
Track and feild all my life, and no one on my team looks like a refugee… well all the long distance guys (>800m) do lol
January 21st, 2012 at 2:37 am
How can you build lean muscle, i have a good diet as have a certificate in nutrition but what ever i do i still cant get the abs popping out !
January 21st, 2012 at 3:20 am
I understand what you’re saying, but what if you really don’t have time to be active all the time? Is there no way you can burn the belly fat? For example, I am doing these 4 workouts of yours everyday:
1) Super Fast AB Burner Workout–Abb
2) 5min Belly Fat destroyer–Abb
3) M100′s–Cardio
4) 9 min extreme HOME cardio—Cardio
Will this burn fat and get me a Six-pack? Should I do all these exercises side-by-side, or spaced out through the day? What are your recommendations.
January 21st, 2012 at 4:04 am
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January 21st, 2012 at 4:30 am
Why does this video feel really awkward at the start
January 21st, 2012 at 4:52 am
So people shouldn’t listen to say, Charles Poliquin, Will Brink and all these world famous coaches just because they don’t have a six pack? its not rocket science guys its an easy principle, lower bodyfat and do ab exercises
January 21st, 2012 at 5:43 am
How long did it take you to get that ripped?
January 21st, 2012 at 6:30 am
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January 21st, 2012 at 7:11 am
@psychocareface sorry^^ thats just a part of it ^^
January 21st, 2012 at 7:29 am
so run pretty much as fast as possible about once a day and do the normal muscle workouts?
January 21st, 2012 at 8:07 am
haha im a refugee i have a six pack!
January 21st, 2012 at 8:36 am
Dang I was doing the first 2 :O But thanks for the Advice
January 21st, 2012 at 9:16 am
hey mike..im 14 now,going 15 next year..im having a hard time trying to lose my belly fats and i’ve watch many of your videos.but im confuse with which workout should i do first.i play lots of sports like basketball and soccer but that doesnt help much.i hope you have some tips or suggestion for me.thanks.
January 21st, 2012 at 9:50 am
what would the “exhaust system and headers” be as far as muscle and traing go
January 21st, 2012 at 10:16 am
I really don’t understand your idea of more muscle = faster metabolism. This is actually an incredibly unsafe approach. You lose just as much fat, just as quickly if you just do cardio daily if you do it safely. Bulking up is the wrong approach to a six pack, cardio is the only suitable answer, because you end up burning the exact same amount of calories safely – if you weighed more.
January 21st, 2012 at 10:45 am
I’m glad i found another pro home work out trainer. Your tips and vids have help me increase my at home exercises and built up muscle a lot quicker than i expected. keep it up !
January 21st, 2012 at 10:51 am
Okay man, I love your videos and I’m sorry but I gotta come down on you. When you say “3 quick tips for getting abs” you should be telling us things we SHOULD do. Instead of 3 tips that help, you just told us 3 things to avoid. Secondly, it felt like you burned a lot of time with analogies for things we basically already understoud, then, on top of that it seemed like sometimes you said the same thing twice. You are a great fitness guru but you could be a little more to the point.
January 21st, 2012 at 11:01 am
im 5’10 145, do i just do ab exercises to get 6 pack …… since im so skinny
January 21st, 2012 at 11:14 am
Hey Mike, I’ve working out for awhile now and I haven’t seen some major differences. I know my problems are that I have not been eating the right food but I also have a problem with being dedicated and keeping consitency. Please can you message me and give me some advices on what to eat and how to keep dedicated and consistent on the workouts. Thank You
January 21st, 2012 at 11:44 am
lol i feel bad right now eating a cup cake while watching this lol luckely i already have a 6pack an pecs
January 21st, 2012 at 12:05 pm
Hi Mike, I like your workout video, but sometimes I can’t understand totally your speech. My English is good, but not so well. What do you think about introducing english subtitles in your video? Greetings from Italy!!!
January 21st, 2012 at 12:54 pm
@ijuan10ify If you run 3 mile, you’re killing your muscle..
January 21st, 2012 at 1:36 pm
You talk about fats of layers on top of the sixpack. what can I do to take out all those layers of fat. Should I do other workouts and a good 3 mile run after them. Or what can you advice me to to. ?
January 21st, 2012 at 2:34 pm
Hey Mike, thanks for all this great advice, i’m really thank full that you spend your time making all these video’s for free, going out of your way to help others. I also would like to ask you the amount of reps I should do with my work outs I do at the gym and if it would better to stay with the same amount of weight or increase the weight each time until i reach 3-4 sets, if you can help me with this cause its what struggles me most, thanks. Matthew .